Which activities make you lose track of time?
There are a lot of activities that make me lose track of time. But the one that is on top of the list is; Going through social media. Sometimes, being on social media can make me lose track of time. Activities like, Watching skits on TikTok, Instagram and Facebook, watching long movies on YouTube or Netflix, working on my blog on Jet Pack app 😁
2.
Are you seeking security or adventure?
I prefer adventure to security because it gives me a sense of excitement and fulfillment that I can’t find in my daily routine. The thrill of exploring new places and trying new things keeps me motivated and energized, and helps me grow as a person. 😁😁
What strategies do you use to increase comfort in your daily life?
Comfort Is kind of a personal opinion. What makes me comfortable could not be what makes you comfortable. But in enhancing my comfort in my daily life, I start by prioritizing my needs. I understand what makes me feel relaxed and I do it. It could be a walk, a morning jog, exercising or any other thing.
I make my comfort a priority in anything I do and by doing so it makes me happy. I make self care a daily ritual, I make sure that my body accepts my activities. So anything I do must be in line with what my body wants. If it doesn’t make me feel comfortable, then it’s not worth dying for.
On what subject(s) are you an authority?
Academically, I am an authority in Math.
But when it comes to my environment, I am an authority on my self, my beliefs, my desires, my goals, my visions.
I am an authority on the subjects of maturity, mindfulness, lifestyle, psychological behavior and so on.
What are you most worried about for the future?
I love keeping an open mind about whatever happens or is happening around me. So, when it comes to my fear about the future and what it could possibly turn out to be, I think I’m really afraid of not being able to live up to my expectations, the expectations I had or have for myself.
I’m afraid of not been able to live the life I wished for myself as a kid or a growing girl.
What’s the most delicious thing you’ve ever eaten?
The most delicious thing I’ve ever eaten is jollof rice garnished with turkey and salad. Gosh! That meal was heavenly. I was made on my little sister’s child dedication. I could not get over that meal. I was the best.
Mindset Hacks: Simple Strategies for Improving Your Mindset Daily
Your mindset is a powerful tool that can either help or hinder you in achieving your goals. It’s important to cultivate a positive mindset, as it can lead to improved mental health, increased motivation, and greater success in all areas of your life. Here are some simple mindset hacks that you can use to improve your mindset on a daily basis:
1. Practice Gratitude
One of the simplest ways to improve your mindset is to practice gratitude. Take a few minutes each day to reflect on the things you’re grateful for, whether it’s your health, your family, or your job. This can help shift your focus from what you don’t have to what you do have, leading to a more positive outlook.
2. Visualize Success
Visualization is a powerful tool for improving your mindset. Take some time each day to visualize yourself achieving your goals. Whether it’s landing your dream job or running a marathon, visualize yourself succeeding. This can help increase your motivation and confidence, making it easier to take action towards your goals.
3. Practice Mindfulness
Mindfulness is the practice of being present in the moment and fully engaged in what you’re doing. It’s a great way to reduce stress and improve your overall well-being. Try practicing mindfulness by taking a few deep breaths before starting a task, or by focusing on the sensations in your body while you’re exercising.
4. Challenge Negative Thoughts
Negative thoughts can quickly spiral out of control and lead to a negative mindset. When you notice negative thoughts creeping in, challenge them. Ask yourself if they’re true, and if there’s evidence to support them. Then, reframe them in a more positive light.
5. Practice Self-Care
Taking care of yourself is essential for maintaining a positive mindset. Make sure you’re getting enough sleep, eating a healthy diet, and making time for activities you enjoy. This can help reduce stress and improve your overall mood.
In conclusion, your mindset plays a crucial role in your success and well-being. By practicing gratitude, visualizing success, practicing mindfulness, challenging negative thoughts, and practicing self-care, you can improve your mindset and achieve your goals. Remember, mindset is a daily practice, so try incorporating these hacks into your daily routine to see the best results.
How do you practice self-care?
There are several ways I practice self-care.
Firstly, I identify my needs: I take some time to figure out what I need to feel my best. This could be anything from getting enough sleep to spending time with loved ones.
Secondly, I make time for self-care: I schedule regular self-care activities into my day or week. This could include things like exercise, meditation, or taking a relaxing bath.
Thirdly I practice mindfulness: Mindfulness involves being present in the moment and paying attention to my thoughts and feelings without judgment. This helps me reduce stress and increase self-awareness.
Fourthly, I take care of my body: Eating a healthy diet, getting regular exercise, and getting enough sleep are all important for my physical self-care.
Fifthly, I set boundaries: I learn to say no to things that don’t serve me or that cause stress. Setting boundaries helps me prioritize my own needs.
I connect with others: Spending time with loved ones and building strong relationships is an important aspect of self-care.
Remember, self-care looks different for everyone, so it’s important to find what works best for you.
Overcoming self-limiting beliefs: How your mindset holds you back
Are you feeling stuck in life? Do you feel like you can’t achieve your goals no matter how hard you try? If so, you may be suffering from self-limiting beliefs.
Self-limiting beliefs are negative thoughts that hold you back from reaching your full potential. They can stem from past experiences, societal expectations, and even our own fears. However, the good news is that you can overcome them by changing your mindset.
Here are some tips on how to overcome self-limiting beliefs:
1. Identify Your Self-Limiting Beliefs
The first step to overcoming self-limiting beliefs is to identify them. Take some time to reflect on your thoughts and beliefs. What negative thoughts do you often have? What beliefs hold you back from achieving your goals?
2. Challenge Your Beliefs
Once you’ve identified your self-limiting beliefs, challenge them. Ask yourself if they are true. Can you find evidence to support them? Are they based on facts or assumptions?
3. Reframe Your Thoughts
Reframing your thoughts is a powerful way to overcome self-limiting beliefs. Instead of focusing on the negative, focus on the positive. For example, instead of thinking “I can’t do this,” think “I can learn how to do this.”
4. Take Action
Taking action is the best way to overcome self-limiting beliefs. Start small and take one step at a time. For example, if your self-limiting belief is that you’re not good enough to start your own business, take a small step by researching what it takes to start a business.
5. Surround Yourself with Positive People
Surrounding yourself with positive people can help you overcome self-limiting beliefs. Positive people will encourage you and support you in your journey. They will also help you see the positive in yourself and in your life.
In conclusion, self-limiting beliefs can hold you back from reaching your full potential. However, by identifying your self-limiting beliefs, challenging them, reframing your thoughts, taking action, and surrounding yourself with positive people, you can overcome them and achieve your goals. Remember, your mindset is the key to your success.
Write about your first crush.
Well I had my first crush in highschool, he was a cute guy, funny although I didn’t even know him well. We began to talk and that’s when I knew that this guy is so not my kind of guy and it ended there. It was fun though.🥰🥰
YOUR MINDSET